This is pure fun and has been popular for the past few years – I arriv

e in your inbox at the weekend to motivate and inspire for the coming week, encouraging you to enhance your lifestyle and health.

We all want to improve our health and happiness and set out with g

ood intentions to make lifestyle changes, but there is almost too much information available now and we can often get confused, overwhelmed and end up doing nothing.  So, let me doing the thinking for you.

I send you ONE thing to do each week – you undertake to do it, it will be simple and not too time consuming [you will find I try and be intensely practical and I appreciate the ti

me restraints of modern day living].  You do it: it could be drinking more water, an energy medicine technique, eliminating sugar, positive thinking.... it could be anything but you must do it.  The following weekend you objectively evaluate if it has worked for you and if you enjoyed it.  If not, it goes into your personal recycle bin to be pulled out at some time in the future. You cannot possibly include 52 changes in a year – so you are discerning and choose the ones that work for you.

Most Bitesizers find it also helps them to take a moment to think about themselves and bring their attention back to how they are living their lives.

You can join any time you want; membership renews every January and if you join the closed Facebook Page you will have access to past ‘bites’.

Joining BITESIZE for the first time costs 50p a week (less than a cup of coffee a month) and you pay a year in advance £26/30Euros. Payment can be with UK £ cheque or bank transfer (just email me for details) or perhaps the simplest – via the Pay Pal donate button on my Midlife Goddess site   www.midlifegoddess.ning.com (top right hand corner of the page/also provides credit card facilities via Pay Pal).

To reward loyal ‘Bitesizers’, renewals are only £20/24Euros a year. If you are a student in USA or Europe with me in 2017 it is free.

I hope to welcome you to THE BITESIZE CLUB in 2017

Supported by a closed Facebook page -  https://www.facebook.com/groups/1443841899253470/